I AM MUSCLE Creatine Monohydrate is designed to improve physical performance during short-term, high-intensity exercises. It helps increase muscle strength, enhance workout performance, and support muscle recovery. This makes it an essential supplement for athletes and fitness enthusiasts looking to push their limits and achieve their fitness goals.

Take 5g of I AM MUSCLE Creatine Monohydrate (approximately 1 scoop) per day, preferably first thing in the morning with a glass of water. Alternatively, you can add the 5g serving to your pre-workout or intra-workout drink. It requires no loading phase—simply take 1 x 5g scoop daily.

Creatine monohydrate is generally safe for most people when taken at the recommended dose. However, some individuals may experience mild side effects such as stomach discomfort or cramping. It is important not to exceed the recommended dose and to stay well-hydrated. If you experience any adverse reactions, discontinue use and consult a healthcare professional.

The time it takes to see results from I AM MUSCLE Creatine Monohydrate can vary depending on individual factors such as diet, exercise routine, and personal response to creatine. Typically, users may start to notice improvements in their performance and muscle strength within a few weeks of consistent use. For optimal results, combine creatine supplementation with a balanced diet and regular exercise.

I AM MUSCLE Creatine Monohydrate is 100% pure and has a smooth consistency for easy mixing and absorption. Manufactured in the UK to the highest standards, our creatine ensures premium quality and consistency. Each 300g container provides 60 servings, offering excellent value. By choosing I AM MUSCLE, you are supporting a brand dedicated to helping athletes, bodybuilders, gym goers and fitness enthusiasts achieve their best performance.